This is a healthy furikake that allows you to enjoy DHA and EPA even on days when you just have a simple meal without fish. Made primarily with Souda katsuobushi (dried bonito flakes) and roasted sesame seeds, it is rich in flavor.

Each serving (2.5g) contains 70mg of DHA, 5mg of EPA, and is also high in calcium and protein. It is recommended for those who do not usually eat fish, pregnant women, and growing children.

They are essential fatty acids abundant in fish oil. Since the human body cannot produce them naturally, it is important to actively and efficiently consume them through diet. In recent years, they have also been referred to as “the essential component for human body from blue-backed fish.”